WARMUP
200 free/back mix
200 Kick
200 Paddles only
4x25 Build -- alternate: Free/Back
PREP SET 1
5x50 Kick - Choice Kick
5x100 Free and Back
6x25 Minimum Breath
5x50 Paddles Desc. 1-5
MAIN SET
4x150 (50fr/50bk/50fr)
5x100 Strong effort (stay consistent) 75fr/25bk
Welcome to our 2011-2012 YOTA Masters SwimBlog!
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