Tuesday - 11/16/10 - Workout

Warmup

5x150
Odd: Free
Even: 50Scull/100Kick

Prep. Set

2x200 IM
#1 - Pull
#2 - Swim

(option: Sub Free for Fly ---- Example: fr/bk/br/fr)

Main Set

3xthrough (rounds)
4x50 pull
200 Swim
100 IM

**NOTES: (Round one Breast / Round two Back / Round three Free)

Starts and Turns (meet prep.)


Warmdown