Monday - Spring Break Workout #1

Warmup

300 Free

200 Pull

100 Kick

50 Build to Strong

Prep. Set

4x50 Breathing every 3

200 (75 ez / 25 min. breath strong)

2x75 Breathing every 3/5/3 by 25

150 50back/50 min. breath/50 back

9x50 Free (desc. 1-3/4-6/7-9) on about :10 sec. rest

Main Set

10x100

3- 50ez/50strong

1- Easy

1- Fast!

(2x through that set of 5)

Warmdown