Monday - 10/4 Workout

Warmup

600 (200 sw/200k/200sw)


Main Set

3xthrough
200 pull on 4:00/:20R,
2x125 (50k/75sw) on 2:00/:20R
5x50 Free Make Interval on :40/:10R

**Notes:
Round 1 of 3: All Free
Round 2 of 3: 200 Pull is Free / 2x125 is Backstroke / 5x50 is Free
Round 3 of 3: Choice of Equipment


Set 2 (option)

6x25 on :45
Odd- Underwater Kick / Breath holding work
Even- Easy Choice

Warmdown

200 Easy