Friday, October 1, 2010

9/30/10 -- Workout

Warmup

4x150
#1&#2 - 100 Free / 50 Kick
#2&#4 - 100Free / 50 Choice



Prep. 1

2xthrough
4x50 Kick
4x75 25 Kick/50 Drill
3x100 Swim DPS

Main Set

100 Pull
4x75 Build Each 75
200 Pull
4x50 Desc. Free
300 Pull
4x25 Strong Free
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