Monday - 10/18/10 Workout

Warmup

500 (200 Free / 200 (50k/50bk) / 100 Choice)

Set 1

2xthrough
4x50 Kick
100 6-beat (leg dominant) Swim
3x50 Build Swim

Set 2

300 Pull Buoy Only - Swim Free on 4:15 or :20R
200 Paddles/Buoy - Negative Spilt & Breathing Pattern on 3:00 or :15R
100 Paddles - Strong Swim on 1:30 or :10R
200 Paddles/Buoy - Negative Spilt & Breathing Pattern on 3:00 or :15R
2x100 Paddles - Strong Swim on 1:30 or :10R

Warmdown