Wednesday, October 20, 2010

Wednesday -- 10/20/10 Workout

Warmup
200 Free
200 Pull
200 Kick


Set 1

2xthrough
2x50 - 25k/25sw
2x100 - swim (6-beat Kick)
2x75 - fr/non/fr x 25
2x150 - 100fr/50non

Set 2

200 Pull Buoy
10x50 on best possible interval

Warmdown
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