Friday -- 10/15/10 Workout

Warmup

6x125
2- 100 Fr / 25 Scull
2- 100 Fr / 25 Back
2- 100 K / 25 Swim (work legs)

Set 1

2x through
150 Swim (fr/bk/fr) x 50
3x50 Kick
4x25 Build

Set 2

2x through

200 DPS Choice
3x50 Swim (fins - work legs)
2x50 (#1- ez/fast x25) (#2- fast/ez x25)
1x50 Fast as possible

Warmdown