August Workout #5

Warmup
300 (25 Scull/75 Free)
200 (50 Kick/ 50 Drill)
100 (Each 25 Build to strong - Choice Stroke)


Prep. 1
7x100 (25 Breast/75 Free)
Descend 1-3 (ez/mod/strong)
Ascend 4-6 (Strong/mod./ez)
#7 - Strong Swim

Main Set

2x through the following (3 times for longer workout)
3x100 Free swim on "tight" interval - (:10rest or less)
6x50 (25 minimum breath / 25 easy swim) on :20Rest
4x25 (#1&3 - Build to FAST ---> #2&4 - FAST Swim)

2 minute break between workouts

Warmdown