August Workout #4

Warmup

200 Freestyle

200 Kick

200 Pull

200 Choice

Prep. 1

8x50 (25 kick on back in streamline / 25 Free DPS)

4x50 (25 DPS Free / 25 swim with fist)

2x50 (Freestyle swim build each 50)

Main Set

300 Pull

100 (Each 25 gets stronger)

200 Pull

100 (50 Strong / 50 Fast)

100 Pull

100 (All Fast)

**Notes: Make Sure the pull is the "recovery" of the set, nice and long and smooth.

Warmdown