Thursday --- 7/29/10 Workout

Warmup

3x250

1- 100Free/25back

1- 100 Kick/50swim/100 kick

1 - Choice

Main Set

5x50 Build each 50

5x100 50free/50 choice on :15R

5x50 M.I. ( Make Interval) on :40/:50/:55/ or 1:00

Kick Set

4x50 Desc. to Fast

100 EZ

2x100 50Mod./50 Strong

100 EZ

200 Fast

Post Set

Few fast 50s or 25s to work sprints.

Warmdown