7/26/10 -- Monday Workout

Warmup

300 Loosen

200 Kick

100 Build

Prep. 1

3x200 Pull

1- Swim Choice

1- 75 Free/25 Back x 2

1- All choice

Main

2x Through

200 Progression (50scull/50drill/50 10k/stroke / 50 swim)

3x100 Aerobic on 1:20 / 1:30 / 1:40 or 2:05

2x50 #1 easy -- #2 Fast

Warmdown