Masters Atheltes,
The past two days at practice we have focused on fast swimming and setting up "mock meets" at practice. Basically, we have warmed up and then dove of the blocks for time.
Our results have given us a very strong idea of where we have ended our formal season at in the water. I was very impressed with some of the times/swims I saw from our team!
When we return in September we now have a good idea of our "best time" and we are able to use it as a gauge for intervals when we begin interval training this fall.
Stay tuned to your email for 2010-2011 registration packets!!!
--Jack
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