Tuesday - June 8th Workout

Warmup

2x300 (100free/100 non-free/100 free)

2x150 Pull / Choice

2x75 Kick

Prep. 1

6x100

(2- Kick // 2- 10 Kicks per stroke // 2 - Swim with leg dominant kick)

4x75

(25 Kick / 25 Drill (finger tip drag, Distance per stroke) / 25 Swim (heavy kick)

2x50

Free Build

Main

2 Times Through

{--6x50 Desc. 1-3 and 4-6 (Easy/Moderate/Strong)

{--100 Swim Easy

After 2 times through the previous, do this once:

200 Pull

4x25 Fast

Warmdown