Monday -- June 7th workout

Warmup

4x200
#1&2 - (75Free/25 Choice) two times
#3 - Kick
#4 - Choice


Prep. 1

2x200 Pull on 3:00 or :15Rest
4x25 Pull Strong on :45

200 Kick on 3:50 or :15Rest
2x100 Kick build on 1:50 or :15Rest
4x25 Kick Strong on :45


Main Set

50kick on 1:15 or :10Rest
75 Fast (Goal: to beat 50 kick time) on 1:15 or :10Rest
25 Easy on :45
175 Fast (200 simulation -- Should give a ballpark estimate of a 200 meet time)
25 Easy on :45

** Notes: For longer workout complete main set 3x -- For shorter complete 1 time.