Wednesday - Spring Break Workout #3

Warmup

3x200 100free/100 non-free

2x100 Choice Kick (moderate)

Prep. Set #1

100 (25free/25 double arm backstroke)

2x50 Backstroke swim

100 (25free/25 2kick1pull breast)

2x50 Breast Swim

Prep. Set #2

5x100

Odd 100s : Free

Even 100s: IM

Main Set

4x50 Breathing every 3 stroke - DPS Freestyle

4x50 Kick on back down / Freestyle swim fast flutter back

4x50 3EZ/1FAST

4x50 (1- free/fly 2- free/back 3- free/breast 4- free/free) Work 2nd 25 on last 4x50s

Warmdown