Monday - 10/25 Workout

Warmup

200 Free
2x100 Kick
200 Free
2x100 Choice


Prep. 1

15x50
5- Kick on 1:05 or :15R
5- Drill (10k/stroke) on 1:00 or :10R
5- Free Swim on "tight" interval - :45 or :55 or :10R


Main Set

2xthrough
200 Pull (50fr/50non)
4x50 (Free) on :45 or :55
2x75 (25Fr/50non) on 1:25 or :15R
1x100 (Non-free) on 1:00 min R

Warmdown