Monday, October 11, 2010

Monday - 10/11 Workout

Warmup

400 (75fr/25bk)
300 (Pull)
200 (Kick)

Prep. 1

2x150 (25R/25L/100 Catch-up-DPS)
2x100 (50Kick / 50 Leg. Dom.)
2x50 (Build Each)

Main Set

2xthrough
250 Pull
200 (Broken :10 @ 50s)
100 Easy

Warmdown
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