9/28/10 -- Tuesday Workout (Technique)

Warmup

200 Free

200 (K/Dr/K/Sw)

200 Choice

Set #1

3xthrough

2x150 (Free/Back/Free) PULL on 2:30 or :20R

4x75 (25R/25L/25Swim) on 1:45 or :15R

Round 1 and 3: Free

Round 2: Backstroke

Kick

3x through

100 Flutter Moderate

50 Easy Swim