9/27/10 - Workout

WARMUP

600 warm up--(200sw/200k/200 sw)

SET1

2xthrough
200 pull -Breathing pattern 3/5/3/7 by 50 on :30R
4x50 Desc effort 1-4 on :10R

SET2

2xthrough
4x150 on :20R (ROUND 1 - SWIM /// ROUND 2 - KICK W/FINS)
#1 - Technique
#2 - Build by 50s
#3 - Technique
#4 - STRONG!!!
1:00 Rest between rounds


WARMDOWN

200 Easy