Monday - July 23rd 2012 Workout

WARMUP
300 Free
200 Kick
100 Non-Free

6x50 Choice (Desc. 1-6)


PREP. SET
200 Kick
100 Swim Free w/ 6 beat kick
100 Kick
100 Swim with VERY strong kick
50 Kick
100 Swim Very strong - Big Kick


MAIN SET
3xthrough
100 Technique
75 Build
50 Technique
25 SPRINT