Friday, June 1st Workout

Warmup
3x200
#1- All Free
#2- 50 Kick / 50 Choice
#3- 50 Kick / 50 Free Build to Fast

Prep. Set
8x75 on :15sec Rest
2 - Kick (50 Moderate Pace / 25 Fast)
2 - Swim w/paddles (50 Minimum Stroke / 25 Fast)

2 - Kick (50 Moderate Pace / 25 Fast)
2 - Swim w/paddles (50 Minimum Stroke / 25 Fast)



Main Set
(2xthrough the following set)


20x25
(4xthrough the following to make 20)
4- 85% Effort Swim on :20 (or :05sec rest or less)
1- Easy Recovery on 1:00


3x50
#1-Easy
#2-FAST As Possible
#3-Easy