May 9th 2012 - Workout

Warm-Up
2xthrough
200 (150Free / 50 Kick)
100 IM (Drill or Swim choice)


Prep. Set

12x50
3- Kick
3- 25Kick/25Swim (BIG Kick on the Swim)
3-Kick
3-Swim (STRONG Kick --- Desc. 1-3)

Main Set


2xthrough
8x25
(Odd- Breath ev. 7 strokes / Even- Technique EZ)

4x50
3 on :05R or less
1 on :20R Perfect Technique

2x100
1- Swim w/ BIG Kick (6 beat kick)
1- 25 Free / 25 Back

1x200
VERY Strong Free - Choice Equipment