Frank Clark Meet - Suggested Warmups (3/1/12)

"Light" Warmup (700)
250 (100 Free / 25 Scull)
100 Choice Kick
4x25 Drill
3x50 Good Streamlines and practice turns on :15R
4x25 Build swim to fast on :15R

"Longer" Warmup (1200)
300 (100 Free / 50 Scull)
150 Choice Kick
4x100 Free (Desc. 1-4) on :15R
4x50 Choice (25 Drill / 25 Swim) on :15R
4x25 Build swim to fast on :15R
50 EZ