300 Choice
300 Freestyle Pull (Every 3rd 25 Very Strong)
Prep Set
4x75
1- :10R
1- :05R
3x100 Pull (75Free/25Non) on :15R
4x25 Kick on :15R
1- Build
1- FAST
Main Set
400 Free on 6:00
8x25 (1-EZ/3-FAST Free)
300 Free on 5:00
6x25 (1-EZ/2-FAST Non-Free)
200 Free on 4:00
4x25 (ALL FAST FREE)
Warmdown
200
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