250 Choice
250 (100Free/50Kick/ 100Pull)
Prep. Set
3xthrough
4x25 (#1- 4 breaths / #2- 3 breaths/ #3- 2 breaths/ #4- 1 breath)
100 Choice Pull
Main Set
1xthrough
4x75 on :15R
1x50 - Strong
2xthrough (100 free stronger on round 2)
4x50 on :10R
1x100 - Strong
3xthrough (Get stronger each round on the 150 - last round is fast on the 150)
4x25 on :05R
1x150 - Strong
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