250 (100Free/50Kick/100Back)
200 Pull
150 (100 Free Build / 50 Kick Strong)
Prep Set
4x25 LONG Strokes (L.S.)
100 Pull
4x50 L.S.
200 Pull
**Long Strokes - Sometimes we let "DPS" fly in one ear and out the other. Today, lets focus on LONG STROKES! Take some time and slow it down, try to get to the other side in as few of strokes as possible... Challenge yourself to take less and less strokes.
Main Set
2x75 (#1- LS / #2 - FAST)
200 Pull
4x50 (Alternate --- Odds - LS / Evens - FAST)
200 Pull
6x25 (Alternate --- Odds - LS / Evens - FAST)
**NOTES: Make the LS longggg and smooth / Crank out the tempo on the FAST!
Warmdown
200 Ez
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