Also, a great way to prepare for our first workout of the season September 8th!
Just a light workout to keep the muscles moving and the blood flowing!
Warmup
200 Free
100 Kick
4x25 Drill (Catch-up Drill)
Prep Set
2x through
2x50 Kick
2x50 Swim Freestyle (Think about your kick!)
100 6-beat kick
Main Set
10x50 Swim on :30 seconds rest
Build every Odd
Easy every Even
Warmdown
No comments:
Post a Comment