5/31/11 - Tuesday Workout

Warmup

3x250
1- 200free/50kick
1- 200free/50breast (All Pull)
1- 200choice/50free (slow arms--strong kick)

Prep. Set 1

2x through
200 (Slow arms--Strong Kick Freestyle) on :20R
4x25 Very Fast Kick on :15R
200 Freestyle Swim (Every 4th 25 Strong) on :20R

Main Set

3x through
4x75 on 1:05 or about :05-:10R
1x50 --EZ Free-- on 1:00
4x25 Alt. EZ/FAST Choice Stroke. on :30

Warmdown