5/16/11 - Monday Workout

Warmup

3x200

1- All Free

1 - 100k/100Free

1- 100Choice / 100 Free

Prep Set

6x50 on :45 or 1:00 (about :10R)

4x25 Kick (Desc. 1-4) on :15R

4x75 on 1:10 or 1:25 (about :10R)

4x25 Kick (Desc. 1-4) on :15R

2x100 (1-EZ ... 1- Strong)

Main Set

20x50

5- Fins (25free/25fly)

5- Paddles (25free/25back)

5- Buoy (25free/ 25 breast)

5- No Equip. All Free

**Work 2nd 25 strong on all 50s