Wednesday -- 11/10/10 Workout

Warmup

600
(200free/200Pull/200Choice)


Prep Set

24x50
2xthrough
4- Make Interval (M.I. - :05-:10 sec Rest) - example - :40 or :45 or :50 or :55
4- Easy Back / Pull (Buoy Only)


Main Set

2 or 3xthrough
2x100 Free on 1:20 or 1:30 or :15R
1x100 Back on :20-:30R
4x25 FAP (Fast as Possible) on :30 or :15R