Warmup
600 (200 Swim / 200 Pull / 200 (25kick, 25 drill, 50 swim) )
Set #1
2xthrough
2x75 k/dr/build (Round 1: 1Fly/1Back) (Round 2: 1Breast/1Free) on 1:30 or :15R
4x50 free on :40 or :10R
Set #2
4xthrough
12x100- (Rounds 3 and 4 Fins option)
#1-Kick on 2:00 or :15R
#2-IM on 1:45 or :15R
#3-Free strong on 1:25 or 1:40 or :10R
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