Wednesday -- June 30th Workout

Warmup

200 Free DPS
200 kick
200 swim
200 drill

Kick / Prep. 1
500 kick w/ board going:
25 strong/25 ez
50 strong/50 ez
75 strong/75 ez
100 strong/100ez

Main Set

2 rounds of:

2 x 100 build @ 1:30/1:55/+:10
200 (50 drill/50 swim) 3:10/4:10/+:20
2 x 50 fast @ :45/:55/+:10
100 swim easy

round 1- free
round 2- choice (pull, stroke, etc.)