Monday -- July 12th 2010 WorkoutA

Warmup

3x250

1- Free Easy

1- 100 Choice / 50 Kick / 100 Choice

1- (50 Scull/75 Dril) x2

Prep. 1

5x150 (Odd - 50easy/50moderate/50strong -- Even - DPS)

on 2:20/3:00/:15R

Main

All Desc. 1-4 (Easy to Fast)

4x100 on 1:25 / 1:50 / 2:10 or :15R

4x50 on :45 or :55 or 1:10 or :15R

4x100 on 1:25 / 1:50 / 2:10 or :15R