Tuesday -- 6/15/10 Workout

Warmup

4x200
1&2: (75free/25choice) x2
3&4: Kick or Pull mix

Prep. 1

12x75

Odd Numbers: 50 Drill/25 DPS (Distance per Stroke) on 1:15 or :15Rest
Even Numbers: 50 DPS/25 Strong on 1:15 or :15Rest

**Notes: Drills - Fingertip drag / Paddles / 10kick per stroke

Main Set

300 Choice (Kick/ Pull / Swim)
2x50 Strong on :50 or :55 or 1:00
200 Choice (Kick/ Pull / Swim)
4x50 Descend 1-4 on :50 or :55 or 1:00
100 Choice (Kick/ Pull / Swim)
6x50 Descend 1-3/4-6 on :50 or :55 or 1:00

Warmdown