Tuesday 5/18/10 -- Workout

Warmup

300 Free
100 Kick
200 Pull
100 Choice

Prep. 1

4x25 (8k/stroke) on :35
300 Paddles on 4:10/5:15/6:00
4x50 (D.P.S.) -- Stroke count -- :55 / 1:05
300 Paddles -------

**Prep. 1 Notes: Try to decrease number of strokes on set of 4x50. (If you normally take 20 strokes, aim for 15 --- If you normally take 15-18 aim for 12-15 strokes, etc...)

Main

4x125 (100 free/25 non-free) on 1:55 or :20 rest
400 Stronger Free on 5:20 or :20 rest
2x150 (100 free/ 50 non-free) on 2:10 or :20 rest
200 Stronger Free on 2:45 or :20 rest
1x100 Choice

** Main Set notes:
For shorter workout:
2x125 on 2:45
200 Stronger Free :20 rest
1x150 on 3:00
100 Stronger Free :20 rest
50 Choice