Monday - 5/24/10

Warmup
400 Free
200 Kick/Drill
200 Pull


Prep. 1

6x150
Desc. by 2s (2 - Easy, 2- Moderate, 2- Strong)
on 2:00 or 2:40 or :20rest

Main

2x through
4x50 Free on :45
2x100 Kick on 1:50
300 Strong (Shirt - optional, and choice of equipment) on 4:00

**Notes: For shorter workout
2x through
4x50 Free on :55 or :15rest
100 Kick on :20 rest
200 Strong Free w/ choice of equipment :30rest

Warmdown